Friday 8-21-2026

Strength

DB Push Press

6-6-3-3-1-1

Metcon

“Broomstick Mile”

25 Back Squats

25 Front Squats

25 OHS

400m Run

25 Strict Press

25 Push Press

25 Push Jerks

400m Run

50 Power Cleans

400m Run

50 Squat Snatches

400m Run

*All movements performed

With a PVC*

‍