Friday 7-31-2026

Strength

EMOM 5

4 Strict Press (Deload)

Metcon

Partner Mash

10 Rounds
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings
Rest 2 Mins
8 Rounds
200m Run
100m DB Farmers Walk
8 DB C&J
Rest 2 Mins
6 Rounds
12 DB Thruster

6 Box Jumps

1 Rope Climb

Partners Must Alternate Rounds

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