Monday 7-27-2026

Strength

EMOM 5

4 Back Squats (Deload)

Metcon

Partner Mash

80 Wall ball shots 20/14

60 Push-ups

40 Pistols, alternating legs

20 Overhead Squats 155/105

Rest 2 Mins

2 Rounds for time:

25 Deadlifts 245/165

75 Sit-ups

25 HSPU

Rest 2 Mins

4 Rounds:

20 Alt DB Snatch (CC)

30 Doubles

Share All Workload as Desired

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