Red Woods Fitness | Blog Week of 7-20-2026

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July 19, 2026

Quote of the Week 7-20-2026

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“The hardest prison to escape is the comfort that made you weak. Every man who falls to weakness once called it rest.”

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NEWS

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Welcome back friends! For those of us that have been around for a long time we all look back fondly on our Box Night Out events. SOOOO this week- help us plan our Next Box Night Out! One of the best parts of Red Woods Fitness isn’t just what happens inside the gym- it’s the Community we’ve built together. Every day we see members encouraging each other through workouts, celebrating PRs, and forming friendships that extend far beyond the walls of the gym. We’d love to create even more opportunities to spend time together outside of class, and that’s where you come in- It’s Time to Vote!

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Here are a few ideas I’ve been kicking around:

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Outdoor Movie Night

Friday, July 24 at Heritage Park

Lilo & Stitch

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Outdoor Concert

Friday, August 14

Bon Journey

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Another Outdoor Movie Night

Friday, August 21

Pirates of the Caribeean

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Or…

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Something Completely Different- you tell me what we are doing and I promise I will listen. Whether it’s mini golf, bowling, a beach day, a barbecue, a local sporting event, or something I haven’t even thought of yet, let me know.

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Fitness is about more than workouts. It’s about building relationships. Some of the best conversations happen after class, at community events, or while simply spending time together outside of the gym. Those moments strengthen our Community just as much as lifting together or suffering through a tough workout. At Red Woods Fitness, we believe we’re building more than stronger athletes, we’re building friendships, support systems, and a place where everyone feels they belong.

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Cast Your Vote Here!

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Over the next week, we’ll be collecting votes from our members. Let us know: Which event you’d like to attend. Which date works best for you. Or suggest a completely different activity.

We’re excited to see what everyone chooses, and we hope you’ll join us for another great evening together. Because the best Communities aren’t just built during the hour we spend in the gym-they’re built in all the moments in between.

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PROGRAMMING

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We are going big PRs this week- I want everyone celebrating. We have put in some serious work with our EMOMs and now it is time to show it off. Fair warning- a week of all named workouts means we are about to beat it up. Say your prayers and eat your vitamins kids.

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LET’S HIT IT HARD AND HEAVY!

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Monday

Strength

15 Minutes PR

Back Squat

Metcon

“The Human Torch”

AMRAP 12

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)