Saturday 8-1-2026

Metcon

"Monster Mash"

5 Rounds

6 T2B

7 HSPU

8 KBS

Rest 2 Minutes

4 Rounds

200m Run

5 Hang Power Cleans

5 Burpees Over Bar

2 Bar MU

Rest 2 Minutes

30 Thrusters

3 Rope Climbs

20 Thrusters

2 Rope Climbs

10 Thrusters

1 Rope Climb