Tuesday 9-1-2026

Tuesday 9-1-2026
By
RW
September 1, 2026
Tuesday 9-1-2026

RW

   •    

September 1, 2026

Strength

Pendlay Row

3-3-3-3-3

Metcon

1-2-3-4-5-6-7-8-9-10

Pull-ups

Sit-ups x2

KBS

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