Thursday 7-30-2026

Strength

EMOM 5

4 Deadlift (Deload)

Metcon

Partner Mash

AMRAP 45

1 Round “Mary”

1 Round “DT”

“Mary”- 5 HSPU, 10 Pistols, 15 Pull-ups

“DT”- 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks (CC)

Partners Must Alternate Rounds

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