Blog Week of 10-26-2026

Quote of the Week 10-26-2026

‍

“The only wealth you keep forever is the character you build”

‍

NEWS

Welcome back friends! Thank you guys for another great WOD-O-WEEN. It’s always one of my favorite days of the year at Red Woods Fitness, and once again, our Community made it special. Thank you to everyone who came out, partnered up, worked hard, cheered each other on, laughed, suffered a little, and embraced the ridiculousness of the day. That is exactly what these events are about.

Events like WOD-O-WEEN are a great reminder that Red Woods Fitness is more than programming, barbells, and metcons. It is the people! Thank you for making the gym what it is. And thank you for continuing to support this community. We are already looking forward to the next one.

‍

PROGRAMMING

Three sets of fifteen for real? For real. Finishing this cycle with a pump up every day. Bring your kids to Friday’s Halloween WOD. 

LET’S GET IT!

‍

Monday

Strength

Strict Press

15-15-15

Metcon

100m DB Farmers Walk (CC)

5 Devils Press

10 HSPU

200m Run

10 Devils Press

10 Strict HSPU

400m Run

15 Devils Press

10 Burpee-HSPU

Tuesday

Strength

DB Row

15-15-15

Metcon

AMRAP 15

5 Pull-ups

10 KBS

5 Box Jumps

1 Rope Climb

Wednesday 

Strength

DB Bench Press

15-15-15

Metcon

21 Cal Row

15 Ring Dips

9 DB C&J (AHAP)

15 Ring Dips

21 Cal Row

Thursday

Strength

Back Squat

15-15-15

Metcon

5 Rounds

40 Doubles

30 Air Squats

20 Sit-ups

10 Push-ups

Friday 

Strength 

Core Circuit 

Metcon

“Jack Skellington”

10-31-10-31 

Wallballs

T2B

MedBall Facing Burpees

After each round, complete:

100 foot MedBall Overhead Walking Lunges

‍