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September 8, 2026
Strength
Squat Snatch
2-2-2-2-2
Metcon
AMRAP 12
100m DB Farmers Walk
1 Squat Snatch (CC)
3 OHS
Blog Week of 9-7-2026
Saturday 9-5-2026
Monday 9-7-2026
Blog Week of 8-31-2026
Saturday 8-29-2026
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Blog Week of 8-24-2026
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Blog Week of 8-17-2026
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Blog Week of 8-10-2026
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Blog Week of 8-3-2026
Friday 8-7-2026
Thursday 8-6-2026
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Friday 7-31-2026
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Blog Week of 7-27-2026
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Saturday 7-18-2026
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Blog Week of 7-13-2026
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Blog Week of 7-6-2026
Friday 7-10-2026
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Blog Week of 6-29-2026
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Blog Week of 6-22-2026
Friday 6-26-2026
Thursday 6-25-2026
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Blog Week of 6-15-2026
Saturday 6-13-2026
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Blog Week of 6-8-2026
Saturday 6-6-2026
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Blog Week of 6-1-2026
Saturday 5-30-2026
Friday 6-5-2026
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