Saturday 7-18-2026

Metcon

"Monster Mash"

10-9-8-7-6-5-4-3-2-1

DB Thrusters (CC Light)

T2B

Rest 2 Minutes

6 Rounds

200m Run

10 KBS

5 Pull-ups

Rest 2 Minutes

3 Rounds

100m Odd Object Carry

7 Devils Press

7 Box Jumps

1 Rope Climb

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