Saturday 8-22-2026

Metcon

"Monster Mash"

3 Rounds

40 Doubles

30 Air Squats

20 T2B

10 DB Thrusters

1 Rope Climb

1 MU

Rest 2 Minutes

3 Rounds

400m Run

30 Walking Lunges

20 KTE

10 DB Squat Cleans

1 Rope Climb

1 MU

Rest 2 Minutes

3 Rounds

100m Farmers Walk

30 Reverse Lunges

20 Med Ball Sit-ups

10 WallBalls

1 Rope Climb

1 MU