Saturday 7-25-2026

Metcon

"Monster Mash"

3 Rounds

400m Run

5 Deadlifts (Heavy)

10 Pull-ups

1 Bar MU

Rest 2 Minutes

4 Rounds

100m Farmers Walk

5 Power Cleans (Heavy)

10 T2B

2 Bar MU

Rest 2 Minutes

5 Rounds

100m Sled Push

5 Clusters (Heavy)

10 KBS

3 Bar MU