Saturday 10-3-2026

Metcon

"Monster Mash"

3 Rounds

400m Run

4 Squat Clean and Jerk (AHAP)

Rest 2 Minutes

4 Rounds

40 Doubles

8 Power Cleans

10 Air Squats

8 T2B

Rest 2 Minutes

5 Rounds

5 Burpee Box Jump Overs

10 Wallballs

1 Rope Climb