Saturday 8-8-2026

Metcon

"Monster Mash"

AMRAP 10

200m Run

5 Devils Press

10 Sit-ups

15 Air Squats

Rest 2 Minutes

AMRAP 10

100m Sandbag Carry

5 DB Clusters

10 T2B

15 Air Squats

Rest 2 Minutes

AMRAP 10

5 DB Thrusters

10 Strict KTE

15 Air Squats