Saturday 8-15-2026

Metcon

"Monster Mash"

Buy In: 20 Sandbag Over Shoulder

40-30-20-10

Step-Back Lunge Wallballs

Doubles

Rest 2 Minutes

21-15-9

DB Thrusters

Push-ups

Sit-ups x2

Rest 2 Minutes

8 Rounds

100m Run

8 KBS

4 Pull-ups

Cash Out: 20 Sandbag Squats