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July 22, 2026
Strength
15 Minutes PR
Strict Press
Metcon
“Betty”
5 Rounds
12 Push Press (CC)
20 Box Jumps/ Step Ups
Blog Week of 7-20-2026
Saturday 7-18-2026
Thursday 7-23-2026
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Blog Week of 7-6-2026
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Blog Week of 6-29-2026
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Blog Week of 6-1-2026
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Blog Week of 4-27-2026
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