Monday 7-20-2026

Strength

15 Minutes PR

Back Squat

Metcon

“The Human Torch”

AMRAP 12

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)

6 Single Dumbbell Thrusters (R)

6 Single Dumbbell Thrusters (L)

30 Double Unders

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