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August 6, 2026
Strength
Core Circuit
Metcon
6 Rounds
200m Run
6 Reverse Burpees
2 TGU
Blog Week of 8-3-2026
Wednesday 8-5-2026
Tuesday 8-4-2026
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Friday 7-31-2026
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Blog Week of 7-27-2026
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Blog Week of 7-13-2026
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Blog Week of 7-6-2026
Friday 7-10-2026
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Blog Week of 6-29-2026
Saturday 6-27-2026
Friday 7-3-2026
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Blog Week of 6-22-2026
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Blog Week of 6-15-2026
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Blog Week of 6-8-2026
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Blog Week of 6-1-2026
Saturday 5-30-2026
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Blog Week of 5-25-2026
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Blog Week of 5-18-2026
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Blog Week of 5-11-2026
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Blog Week of 5-4-2026
Saturday 5-2-2026
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Blog Week of 4-27-2026
Friday 5-1-2026
Thursday 4-30-2026
Wednesday 4-29-2026
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