Saturday 7-11-2026

Metcon

"Monster Mash"

"Slurpee Shuffle"

3 Rounds

100m Bear Hug Carry

30 Sit-ups

30 Air Squats

Rest 2 Minutes

5 Rounds

5 Deadlifts (Heavy)

5 Wall Walks

3 Bar MU

1 Rope Climb

Rest 2 Minutes

3 Rounds

200m Run

15 KBS

15 KB Thrusters

5 Reverse Burpees