Saturday 10-25-2025

Metcon

"Monster Mash"

5 Rounds

5 C&J (AHAP)

5 Strict HSPU

100m Odd Object Carry

Rest 2 Minutes

4 Rounds

5 Front Squats (AHAP)

5 Strict Ring Dips

200m Run

Rest 2 Minutes

3 Rounds

5 Deadlifts (Heavy)

5 Strict Pull-ups

100m Farmers Walk

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