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April 27, 2026
Strength
Split Jerk
1-1-1-1-1-1-1-1
Technique
Metcon
3 Rounds
400m Run
12 HSPU
6 Burpee Box Jump Overs
Blog Week of 4-27-2026
Saturday 4-25-2026
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Friday 4-24-2026
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Blog Week of 1-26-2026
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Blog Week of 1-19-2026
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