Blog Week of 6-26-2023

Quote of the Week 6-26-2023

“You can’t grow with people who don’t love how growth looks on you.”

NEWS

Welcome back friends! I am thrilled to announce the launch of our 8 Week Strongman Intensive starting July 3rd. This is three dedicated Strongman classes a week with a fourth, competition style day on Saturdays. Our program will get you familiar with all the movements and if you so wish, get you competition ready. We also have some new shirts coming in this week- keep an eye out!

PROGRAMMING

Here comes the wrap up week of our conditioning cycle. HARD competition style Metcons with a special birthday WOD Monday and a girl Thursday. Prepare mentally for our next cycle which will get you STRONG, I will be peppering in lots of Strongman movements as well. 

LET’S GET BUSY!

Monday

Strength

8 Sets Tabata

Air Squats

Metcon

“BBQ-Sauce”

Buy In: 50 Air Squats

5 Rounds

30 Doubles

20 Lunges

15 Sit-ups

10 Strict HSPU

5 Burpees

1 Rope Climb

Cash Out: 50 Air Squats

Tuesday

Strength

PR 1000m Row

Metcon

“Practical Joker"
10-9-8-7-6-5-4-3-2-1:
Deadlifts (225/155)
Toes to Bar 

Direclty Into...

1,000/800 Meter Row 

Time Cap: 15 Minutes 

Wednesday

Strength

PR Mile Run

Metcon

8 Rounds

100m Run

1 C&J (135#/95#)

1 Wall Walk

Thursday

Strength

8 Sets Tabata

Pull-ups

Metcon

“Mary”

AMRAP 20

5 HSPU

10 Pistols

15 Pull-ups

Friday

Strength 

8 Sets Tabata

Push-ups

Metcon

21-15-9

Hang Power Snatch (75#/55#)

Reverse Burpees