Red Woods Fitness | Blog Week of 4-27-2026

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April 26, 2026

Quote of the Week 4-27-2026

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“You are what you do, not what you say you’ll do”

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NEWS

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Welcome back friends! First and foremost- I am SO damn happy to be back Coaching. I missed you guys. Our Burner workouts have been a blast for me and I am getting some great feedback. Being at the gym more has had me thinking quite a bit about our culture and really who we are at our core. It has me remembering why we are here at all. There’s a quiet decision we all make every day. It shows up at the grocery store. It shows up in where you choose to train. Do you go cheap, fast, and convenient… or do you choose something built with care?

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More and more people are waking up to the fact that spending a little extra on organic food or supporting local farms, real people, and higher standards is TRULY worth it. Not just for health, but for integrity. You know where your food comes from. You know it wasn’t mass-produced by some enormous, disconnected corporation cutting corners to maximize profit. You’re choosing quality over shortcuts.

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That same idea applies directly to fitness.

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We are not a “big box” gym. We’re not backed by investors. There’s no corporate safety net. This place was built the hard way- through long days, early mornings, late nights, and a whole lot of belief. Blood. Sweat. Tears. From me. From our coaches. From every member who walks through our doors.

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When you choose to train here, you’re not just signing up for a workout- you’re supporting a family. You’re supporting something real. This is how I provide for my family and we don’t take that lightly.

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What makes this place different isn’t just the programming. It’s the people. There’s no ego here. No one’s ripping their shirt off when a new person walks in. No one’s trying to prove they’re the strongest in the room. We don’t flex on each other. We don’t need to! There’s no toxic competition. No pressure to perform for social media. No obsession with filming the perfect clip for Instagram. Because that’s not what this is about. This is about showing up for yourself and for each other.

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It’s about encouragement over intimidation.

Community over comparison.

Family over followers.

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Just like choosing to support a local farm instead of a factory operation, choosing a gym like this means you value something deeper. You value connection. You value authenticity. You value being part of something that actually cares about you.

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So to everyone who has supported us, whether you’ve been here for years or just walked in for the first time…thank you.

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You’re the reason this place exists. You’re the reason it continues to grow. And you’re the reason it will never become just another gym.

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If you want to expand your experience with us here are two ways to do so- MURPH2026, PUNK ROCK RUN CLUB

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PROGRAMMING

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Lots of technique work this week folks. We are finishing out this cycle with perfect form and crispness. Our metcons are absolute bangers so get yourselves ready for the fun.

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LET’S HIT IT!

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Monday

Strength

Split Jerk

1-1-1-1-1-1-1-1

Technique

Metcon

3 Rounds

400m Run

12 HSPU