Red Woods Fitness | Wednesday 5-22-2024

robert

•

May 21, 2024

Strength

DB Row

12-12-12

Metcon

Buy In: 20/18 Cal Row (As Fast As Possible)

5 Rounds

100m Farmers Walk

10 Pull-ups

10 Sit-ups

Cash Out: 20/18 Cal Row (As Fast As Possible)

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