Saturday 6-22-2024

Metcon

"Monster Mash"

Buy In: 200m DB Farmers Walk

5 Rounds for time of:
5 DB Cluster
5 Bar Muscle-ups

21-15-9 reps for time of:
Dumbbell Burpee
Strict Handstand Push-ups

4 Rounds for time of:
50 Double-unders
15 Box Jumps
1 Rope Climb

Cash Out: 200m DB Farmers Walk