Saturday 6-13-2026

Metcon

"Monster Mash"

3 Rounds

200m Run

3x Barbell Complex A

12 T2B

Rest 2 Minutes

3 Rounds

100m Farmers Walk

3x Barbell Complex B

12 Box Jumps

Rest 2 Minutes

3 Rounds

100m Sprint

3x Barbell Complex C

12 Pull-ups

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Barbell Complex A= 5 Deadlifts, 3 Squat Cleans, 1 Split Jerk

Barbell Complex B= 5 Power Cleans, 3 Hang Cleans, 1 Split Jerk

Barbell Complex C= 5 Power Snatches, 3 Hang Snatches, 1 Squat Snatch