Saturday 1-27-2024

Metcon

"Monster Mash"

5 Rounds for time of:
10 Alt DB Power Snatch
2 Rounds of "Cindy"

21-15-9
DB Thrusters
Pull-ups

3 Rounds for time of:
80 Double-unders
20 Deadlifts, 185/135
20 Toes-to-bar