Red Woods Fitness | Blog Week of 10-27-2025

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October 26, 2025

Quote of the Week 10-27-2025

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“The miracle isn't that I finished. The miracle is that I had the courage to start”

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NEWS

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Welcome back friends! Get ready to rock and run, we’re proud to announce that we’re once again stepping up for mental health with the 2nd Annual Punk Rock Run for Mental Health. Saturday, November 15, 2025, starting at 9:15 AM (with registration opening at 8:00 AM) at Heritage Park in Mount Sinai. Whether you’re a runner, walker, part of a team, or simply looking to support a worthy cause, this event is one you won’t want to miss.

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Why we’re doing this; At Red Woods Fitness, our mission goes beyond reps and cardio-it’s about building community, fostering strong bodies AND strong minds. That’s why the Punk Rock Run, a high-energy, purpose-driven event is a perfect fit for all of us. Your participation helps fund meaningful programs and supports young people right here in our community.

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Why YOU should sign up

Support mental health & your community: By participating, you’re helping local youth get access to vital resources and services.

Fitness motivation: Whether you’re training for your first 5K or your next half marathon, this event gives you a goal to train toward and obviously we are here to help you prep.

Fun and energy: With a “punk rock” vibe, this isn’t your average run. Expect music, community, and a high-spirited atmosphere that keeps you pumped from start to finish.

All levels welcomed: Not a speed demon? No problem. Walkers, joggers, kids, everyone is welcome. Choose your distance, invite friends, make a team, and make it a day of fun and purpose.

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Let’s do this together

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Mental health matters. Community matters. Fitness matters. The Punk Rock Run for Mental Health brings all three together in one meaningful, high-energy event- and we hope you’ll join us. At Red Woods Fitness, we believe in lifting each other up, and this run is a perfect way to do just that.

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Let’s lace up our sneakers, turn up the volume, and run for a cause. Sign up, bring your energy, and let’s make this event one for the books.

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See you at the starting line!

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PROGRAMMING

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15s means we are chasing the big boy and big girl pumps this week! Drink your water and pre-workout because we are trying to fill up those sleeves. Metcons are burners- hope to see some of you Halloween for a special WOD.

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LET’S GET AFTER IT!

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Monday

Strength

Strict Press

15-15-15

Metcon

100m DB Farmers Walk (CC)

5 Devils Press

10 HSPU

200m Run