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December 17, 2025
Strength
Bench Press
10-10-10
Metcon
AMRAP 15
30 Doubles
15 HR Push-ups
10 HSPU
5 Ring Dips
Saturday 12-13-2025
Blog Week of 12-15-2025
Tuesday 12-16-2025
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Blog Week of 12-8-2025
Friday 12-12-2025
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Blog Week of 11-24-2025
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