Saturday 10-31-2026

Metcon

"Monster Mash"

"Jackie Plus"

1000m Row

50 DB Thrusters

30 CTB Pull-ups

Rest 2 Minutes

"Kinda Kel"

3 Rounds

400m Run

20 Wallballs

10 Box Jumps

Rest 2 Minutes

"Halloween Havoc"

AMRAP 10

100m Farmers Walk

40 Air Squats

30 Sit-ups

20 Push-ups

10 Burpees

1 Rope Climb