Tuesday 2-24-2026

Metcon

Partner Mash

10 Rounds for time of:
9 DB Clean & Jerks (CC)
5 Muscle-ups
Rest 2 Minutes
6 Rounds for time of:
50 Double-unders
10 Overhead Squats (CC)
Rest 2 Minutes
For time:
800m Heavy Carry

Partners Alternate When Object Drops

Share All Workload as Desired

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