Thursday 6-18-2026

Strength

10 Mins

Build to Metcon DB Deadlift

Metcon

“Monster Mash”

5 Rounds

8 DB Deadlifts (AHAP)

8 Burpees Over DB

2 Rope Climbs

2 Minutes Rest

5 Rounds

20 Alt DB Power Snatch (CC)

10 Reverse Burpees

2 Minutes Rest

4 Rounds

30 Double OH DB Lunges (CC)

30 Air Squats

100m Odd Object Carry

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