Thursday 3-19-2026

Thursday 3-19-2026
By
RW
March 19, 2026
Thursday 3-19-2026

RW

   •    

March 19, 2026

Strength

Chin-up

6-6-3-3-1-1

Metcon

3 Rounds

500m/400m Row

21 KBS

12 Renegade Rows (CC)

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