Thursday 10-12-2023

Wed, 11 Oct 2023 18:00:00 +0000
By
robert
October 11, 2023
Thursday 10-12-2023

robert

   •    

October 11, 2023

Strength

Pause Back Squat

8-8-8-8

Metcon

1000m/800m Row

50 Wallballs

30 T2B

10 Bar MU

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