Saturday 6-20-2026

Metcon

"Monster Mash"

"The Seven"
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters, 135/95
7 Knees to Elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings, 70/53
7 Pull-ups

Rest 2 Minutes

200m Farmers Walk

400m Run

100m Sled Push

400m Run