Saturday 5-2-2026

Metcon

"Monster Mash"

3 Rounds

400m Run

10 KBS

5 Burpee-Pull-ups

Rest 2 Minutes

2 Rounds

200m Farmers Carry

10 KB SDHP

5 Strict HSPU

Rest 2 Minutes

400m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Burpees

20 Push-ups

30 Sit-ups

40 Air Squats

400m Run