Saturday 3-21-2026

Metcon

"Monster Mash"

4 Rounds

8 Burpee Box Jump Overs

8 Devils Press

1 Rope Climb

100m Farmers Walk

Rest 2 Minutes

8-7-6-5-4-3-2-1

Power Cleans (Heavy Singles)

HSPU

T2B

Rest 2 Minutes

"Helen"

3 Rounds

400m Run

21 KBS

12 Pull-ups