Saturday 2-7-2026

Metcon

"Monster Mash"

"Narf"

9-15-21

Thursters (95#/65#)

Pull-ups

Rest 2 Minutes

30-20-10

Wall Balls

Calorie Row

Rest 2 Minutes

50-40-30-20-10

Doubles

10-8-6-4-2

HSPU

1-1-1-1-1

Rope Climb