Saturday 2-21-2026

Metcon

"Monster Mash"

2 Rounds for time of:
30 Wallballs
15 Deadlifts (225#/155#)
12 Pull-ups

Rest 2 Minutes

5 Rounds
100m Run
5 Strict HSPU

Rest 2 Minutes

3 Rounds
75 Doubles
100m Farmer's Carry

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