Saturday 2-14-2026

Metcon

"Monster Mash"

3 Rounds

500m/400m Row

10 Box Jumps

10 HR Push-ups

5 Deadlift (Heaftyboy)

Rest 2 Minutes

3 Rounds

400m Run

10 DB Step-ups

10 HSPU

5 Power Cleans

Rest 2 Minutes

3 Rounds

15 Burpee-Box Jump-Overs

5 Squat Cleans