Saturday 2-1-2025

Metcon

"Monster Mash"

5 Rounds for time of:
2 Rounds of "Nate"
5 Power Snatch (75#/55#)

3 Rounds for time of:
50 Doubles
100m Dumbbell Farmer's Carry
50 Sit-ups

2 Rounds for time of:
400m Run
10 DB Hang Squat Cleans (Heavy)
2 Rope Climbs, 15 ft.

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