Saturday 12-13-2025

Metcon

"Monster Mash"

50-40-30-20-10

Doubles

Sit-ups

Walking Lunges

Rest 2 Minutes

30-20-10

Row Cals

Box Jumps

Push-ups

Rest 2 Minutes

10-9-8-7-6-5-4-3-2-1

Power Cleans (CC)

Wallballs

Burpees