Saturday 11-1-2025

Metcon

"Monster Mash"

3 Rounds

400m Run

21 DB Thrusters

21 Sit-ups

Rest 2 Minutes

3 Rounds

200m Run

15 Wallballs

15 Pull-ups

Rest 2 Minutes

3 Rounds

100m Run

9 Devils Press

9 Strict T2B

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