Saturday 10-21-2023

Metcon

"Monster Mash"

3 Rounds For Time:
9 Power Snatch (95#/65#)
12 Pull-ups
400m Run

3 Rounds For Time:
15 Power Cleans (135#/95#)
21 C2B
200m Run

3 Rounds For Time:
27 Wall Balls, 20/14
7 Clean & Jerks (155#/115#)

100m Run