Saturday 1-24-2026

Metcon

"Monster Mash"

800m Run

21-15-9

Wallballs

Push-ups

Rest 2 Minutes

1000m Row

9-15-21

HSPU

DB Thrusters (35#/20#)

Rest 2 Minutes

3 Rounds

50 Doubles

50 Sit-ups

50 Air Squats