Saturday 1-17-2026

Metcon

"Monster Mash"

3 Rounds

200m Row

15 Wallballs

10 T2B

Rest 2 Minutes

21-15-9

Thrusters (45#/35#)

D-Ball Over Shoulder

Sit-ups x2

Rest 2 Minutes

3 Rounds

5 Devils Press (35#/20#)

10 DB Step-overs

15 DB Hang Squat Cleans