Monday 5-4-2026

Strength
Pause Front Squats
8-8-8-8
Metcon
EMOM 20
1 Round “Cindy”
1 Round “DT”

Cindy= 5 Pull-ups, 10 Push-ups, 15 Squats
DT= 12 Deadlifts (155#/105#), 9
Hang Power Cleans, 6 Push Jerks

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