Monday 12-15-2025

Monday 12-15-2025
By
RW
December 15, 2025
Monday 12-15-2025

RW

   •    

December 15, 2025

Strength

PR Mile Run

Metcon

3 Rounds

400m Run

21 Thrusters (CC)

12 MedBall Sit-ups

‍

Continue reading

Saturday 12-13-2025

Saturday 12-13-2025

Saturday 12-13-2025

Blog Week of 12-15-2025

Blog Week of 12-15-2025

Blog Week of 12-15-2025

Blog Week of 12-8-2025

Blog Week of 12-8-2025

Blog Week of 12-8-2025

Friday 12-12-2025

Friday 12-12-2025

Friday 12-12-2025

Thursday 12-11-2025

Thursday 12-11-2025

Thursday 12-11-2025

Wednesday 12-10-2025

Wednesday 12-10-2025

Wednesday 12-10-2025

Tuesday 12-9-2025

Tuesday 12-9-2025

Tuesday 12-9-2025

Monday 12-8-2025

Monday 12-8-2025

Monday 12-8-2025

Saturday 12-6-2025

Saturday 12-6-2025

Saturday 12-6-2025

Saturday 11-29-2025

Saturday 11-29-2025

Saturday 11-29-2025

Blog Week of 12-1-2025

Blog Week of 12-1-2025

Blog Week of 12-1-2025

Friday 12-5-2025

Friday 12-5-2025

Friday 12-5-2025

Thursday 12-4-2025

Thursday 12-4-2025

Thursday 12-4-2025

Wednesday 12-3-2025

Wednesday 12-3-2025

Wednesday 12-3-2025

Tuesday 12-2-2025

Tuesday 12-2-2025

Tuesday 12-2-2025

Monday 12-1-2025

Monday 12-1-2025

Monday 12-1-2025

Blog Week of 11-24-2025

Blog Week of 11-24-2025

Blog Week of 11-24-2025

Friday 11-28-2025

Friday 11-28-2025

Friday 11-28-2025

Thursday 11-27-2025

Thursday 11-27-2025

Thursday 11-27-2025

Wednesday 11-26-2025

Wednesday 11-26-2025

Wednesday 11-26-2025

Tuesday 11-25-2025

Tuesday 11-25-2025

Tuesday 11-25-2025

Monday 11-24-2025

Monday 11-24-2025

Monday 11-24-2025

Saturday 11-22-2025

Saturday 11-22-2025

Saturday 11-22-2025

Blog Week of 11-17-2025

Blog Week of 11-17-2025

Blog Week of 11-17-2025

Saturday 11-15-2025

Saturday 11-15-2025

Saturday 11-15-2025

Friday 11-21-2025

Friday 11-21-2025

Friday 11-21-2025

Thursday 11-20-2025

Thursday 11-20-2025

Thursday 11-20-2025

Wednesday 11-19-2025

Wednesday 11-19-2025

Wednesday 11-19-2025

Tuesday 11-18-2025

Tuesday 11-18-2025

Tuesday 11-18-2025

Monday 11-17-2025

Monday 11-17-2025

Monday 11-17-2025

Blog Week of 11-10-2025

Blog Week of 11-10-2025

Blog Week of 11-10-2025

Saturday 11-8-2025

Saturday 11-8-2025

Saturday 11-8-2025

Friday 11-14-2025

Friday 11-14-2025

Friday 11-14-2025

Thursday 11-13-2025

Thursday 11-13-2025

Thursday 11-13-2025

Wednesday 11-12-2025

Wednesday 11-12-2025

Wednesday 11-12-2025

Tuesday 11-11-2025

Tuesday 11-11-2025

Tuesday 11-11-2025

Monday 11-10-2025

Monday 11-10-2025

Monday 11-10-2025

Blog Week of 11-3-2025

Blog Week of 11-3-2025

Blog Week of 11-3-2025

Friday 11-7-2025

Friday 11-7-2025

Friday 11-7-2025

Thursday 11-6-2025

Thursday 11-6-2025

Thursday 11-6-2025

Wednesday 11-5-2025

Wednesday 11-5-2025

Wednesday 11-5-2025

Tuesday 11-4-2025

Tuesday 11-4-2025

Tuesday 11-4-2025

Monday 11-3-2025

Monday 11-3-2025

Monday 11-3-2025

Saturday 11-1-2025

Saturday 11-1-2025

Saturday 11-1-2025

Blog Week of 10-27-2025

Blog Week of 10-27-2025

Blog Week of 10-27-2025

Friday 10-31-2025

Friday 10-31-2025

Friday 10-31-2025

Thursday 10-30-2025

Thursday 10-30-2025

Thursday 10-30-2025

Wednesday 10-29-2025

Wednesday 10-29-2025

Wednesday 10-29-2025

Tuesday 10-28-2025

Tuesday 10-28-2025

Tuesday 10-28-2025

Monday 10-27-2025

Monday 10-27-2025

Monday 10-27-2025

Saturday 10-25-2025

Saturday 10-25-2025

Saturday 10-25-2025

Blog Week of 10-20-2025

Blog Week of 10-20-2025

Blog Week of 10-20-2025

Friday 10-24-2025

Friday 10-24-2025

Friday 10-24-2025

Thursday 10-23-2025

Thursday 10-23-2025

Thursday 10-23-2025

Wednesday 10-22-2025

Wednesday 10-22-2025

Wednesday 10-22-2025

Tuesday 10-21-2025

Tuesday 10-21-2025

Tuesday 10-21-2025

Monday 10-20-2025

Monday 10-20-2025

Monday 10-20-2025

Saturday 10-18-2025

Saturday 10-18-2025

Saturday 10-18-2025

Friday 10-17-2025

Friday 10-17-2025

Friday 10-17-2025

Thursday 10-16-2025

Thursday 10-16-2025

Thursday 10-16-2025

Wednesday 10-15-2025

Wednesday 10-15-2025

Wednesday 10-15-2025

Tuesday 10-14-2025

Tuesday 10-14-2025

Tuesday 10-14-2025

Monday 10-13-2025

Monday 10-13-2025

Monday 10-13-2025

Saturday 10-11-2025

Saturday 10-11-2025

Saturday 10-11-2025

Blog Week of 10-13-2025

Blog Week of 10-13-2025

Blog Week of 10-13-2025

Blog Week of 10-6-2025

Blog Week of 10-6-2025

Blog Week of 10-6-2025

Saturday 10-4-2025

Saturday 10-4-2025

Saturday 10-4-2025

Friday 10-10-2025

Friday 10-10-2025

Friday 10-10-2025

Thursday 10-9-2025

Thursday 10-9-2025

Thursday 10-9-2025

Wednesday 10-8-2025

Wednesday 10-8-2025

Wednesday 10-8-2025

Tuesday 10-7-2025

Tuesday 10-7-2025

Tuesday 10-7-2025

Monday 10-6-2025

Monday 10-6-2025

Monday 10-6-2025

Blog Week of 9-29-2025

Blog Week of 9-29-2025

Blog Week of 9-29-2025

Saturday 9-27-2025

Saturday 9-27-2025

Saturday 9-27-2025

Friday 10-3-2025

Friday 10-3-2025

Friday 10-3-2025

Thursday 10-2-2025

Thursday 10-2-2025

Thursday 10-2-2025

Wednesday 10-1-2025

Wednesday 10-1-2025

Wednesday 10-1-2025

Tuesday 9-30-2025

Tuesday 9-30-2025

Tuesday 9-30-2025

Monday 9-29-2025

Monday 9-29-2025

Monday 9-29-2025

Blog Week of 9-22-2025

Blog Week of 9-22-2025

Blog Week of 9-22-2025

Saturday 9-20-2025

Saturday 9-20-2025

Saturday 9-20-2025

Friday 9-26-2025

Friday 9-26-2025

Friday 9-26-2025

Thursday 9-25-2025

Thursday 9-25-2025

Thursday 9-25-2025

Wednesday 9-24-2025

Wednesday 9-24-2025

Wednesday 9-24-2025

Tuesday 9-23-2025

Tuesday 9-23-2025

Tuesday 9-23-2025

Monday 9-22-2025

Monday 9-22-2025

Monday 9-22-2025

Blog Week of 9-15-2025

Blog Week of 9-15-2025

Blog Week of 9-15-2025

Friday 9-19-2025

Friday 9-19-2025

Friday 9-19-2025

Thursday 9-18-2025

Thursday 9-18-2025

Thursday 9-18-2025

Wednesday 9-17-2025

Wednesday 9-17-2025

Wednesday 9-17-2025

Tuesday 9-16-2025

Tuesday 9-16-2025

Tuesday 9-16-2025

Monday 9-15-2025

Monday 9-15-2025

Monday 9-15-2025

Saturday 9-13-2025

Saturday 9-13-2025

Saturday 9-13-2025

Blog Week of 9-8-2025

Blog Week of 9-8-2025

Blog Week of 9-8-2025

Saturday 9-6-2025

Saturday 9-6-2025

Saturday 9-6-2025

Friday 9-12-2025

Friday 9-12-2025

Friday 9-12-2025

Thursday 9-11-2025

Thursday 9-11-2025

Thursday 9-11-2025

Wednesday 9-10-2025

Wednesday 9-10-2025

Wednesday 9-10-2025

Tuesday 9-9-2025

Tuesday 9-9-2025

Tuesday 9-9-2025

Monday 9-8-2025

Monday 9-8-2025

Monday 9-8-2025