Red Woods Fitness | Friday 8-18-2023

robert

•

August 17, 2023

*FIELD DAY HERITAGE PARK 5PM*

Strength

DB Push Press

3-3-3-3-3

Metcon

AMRAP 20

30 Doubles

10 DB Push Press

5 Burpees

10 HSPU

5 Reverse Burpees

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