Friday 6-19-2026

Metcon

“The Girls Gauntlet”

“Reverse Fran”

9-15-21

Thrusters (95#/65#)

Pull-ups

Rest 2 Minutes

“Higher Helen”

3 Rounds

400m Run

21 KBS

12 C2B

Rest 2 Minutes

“Broke Down Cindy”

10 Rounds

5 Pull-ups

10 Push-ups

15 Squats

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